by Matt | December 17, 2014 | Brain, nutrition, Supplements
Frequent readers of this blog know that I am interested in methods of improving cognitive performance. One way to improve performance is through supplementation (in consultation with your healthcare provider). I recently read about an interesting study by researchers...
by Matt | March 22, 2014 | Brain, nutrition, Supplements
This list of supplements might be useful if you are struggling with focus, memory, anxiety or sleep issues. Please remember that you should always consult your healthcare provider before using a supplement, as some supplements may have side effects and could interact...
by Matt | July 16, 2011 | nutrition, Sleep, stress reduction, Supplements
I have written in several places about certain supplements that I think help your brain function better or that can help you relieve stress, low moods, and help you sleep. In addition to the supplements I have already written about, like fish oil, you should make sure...
by Matt | May 3, 2011 | Brain, Supplements
If you are going to take one supplement during your bar exam studies, I think it should be fish oil. Fish oil improves focus, learning, and mood. In fact, fish oil is essential for the maintenance of normal brain function throughout life. Fish oil is important because...
