by Matt | January 22, 2015 | Brain, nutrition
If you’ve been reading this blog for a while or if you’ve poked around in the archives, you know I am interested in brain health and functioning and its relationship to nutrition. I recently read a few articles on this and thought I’d share what I...
by Matt | December 17, 2014 | Brain, nutrition, Supplements
Frequent readers of this blog know that I am interested in methods of improving cognitive performance. One way to improve performance is through supplementation (in consultation with your healthcare provider). I recently read about an interesting study by researchers...
by Matt | April 7, 2014 | nutrition
I love walnuts. Walnuts are really, really good for you. Here are just some of the health benefits: Walnuts contain nearly twice the amount of antioxidants as an equivalent amount of any other commonly consumed nut. Walnuts are a great source of Omega-3, essential for...
by Matt | March 22, 2014 | Brain, nutrition, Supplements
This list of supplements might be useful if you are struggling with focus, memory, anxiety or sleep issues. Please remember that you should always consult your healthcare provider before using a supplement, as some supplements may have side effects and could interact...
by Matt | November 11, 2013 | bar exam tips, coaching, nutrition
I recently received an email asking me what sort of foods are good to eat during the bar exam test days. This post provides one answer to that question and addresses foods that can help you with focus and concentration during your bar exam preparation. But before I...
by Matt | January 12, 2013 | diligence, nutrition
It takes a lot of willpower to sit and study for the bar exam day after day, especially since just about anything else is more fun. So, it is important to boost your willpower as much as you can. According to Kelly McGonigal, the author of The Willpower Instinct,...
